This program is a six week program designed and used by Johnny Hazell and his clients, you consists of a “Standard Routine” and an “Advanced Routine”. The program incorporates a range of training principles and methods to stress the muscles and create muscular hypertrophy. The program has a training frequency of five days per week and you train all muscle groups once a week but with intensity and volume.
This program incorporates ‘Drop-sets’, H.I.T training (Dorian Yates style training), pump sets and ‘Undulated Strength Training’. This ensures the muscles are put under enough stress to create muscle size and mass and definition in a six week period.
Training Schedule
| DAY | MUSCLE GROUP |
| DAY 1 | Back |
| DAY 2 | Chest |
| DAY 3 | Rest |
| DAY 4 | Legs |
| DAY 5 | Shoulder & Arms |
| DAY 6 | Rest and Light Cardio |
| DAY 7 | Rest |