Dan Alexander’s 10 week Powerlifting Peaking Program is designed to improve the 1RM of the squat, bench, and deadlift by 5%. Spread across the three lifts, this can result in a sizeable boost to a lifter’s total on the competition platform.
Dan Alexander 10 Week Powerlifting Peaking Program
Posted byjonny hazellPosted inUncategorizedTags:10 week powerlifting program, beginner powerlifting programs, Dan Alexander 10 Week Powerlifting Peaking Program, dan alexander powerlifting program, exercise programs, free powerlifting, free powerlifting program, free powerlifting routine, free powerlifting spreadsheets, how to become a powerlifter, powerlifting, powerlifting for beginners, powerlifting program excel sheet, powerlifting program for mass, powerlifting program google sheets, powerlifting program reddit, powerlifting program to gain strength, the powerlifting program design manual