THE BEST 4-4-8 IVYSAUR VARIANT

Program Introduction

The program incorporates a 4 sets of 4 training session and 4 sets of 8 training session for all Main Lifts (squat, bench press, deadlift, and overhead press) and Secondary Lifts. It follows a Week A and B routine structure and the lifter will bench press three times per week for both A and B.

However, week A is more squat focused and week B is more Deadlift focused. The program duration is ten weeks, week 5 is a ‘Deload’ week and week 10 is your PR week. The lifter trains three times per week following one of the below schedule options:

  • Monday
  • Wednesday
  • Friday
  • Tuesday
  • Thursday
  • Saturday

Every other day of the week should be dedicated to rest and recovery, however the lifter can incorporate light cardio and mobility work.

YouTube Tutorial

Download Program

Kilogram Version

This is the JH Variant of the Ivysaur 4-4-8 Program in Kilograms option.
£1.50

4-4-8 JH Variant KG Version

This is the JH Variant of the Ivysaur 4-4-8 Program in Kilograms option.
£1.50

Pounds Version

4-4-8 JH Variant Pounds Version

£1.50

4-4-8 JH Variant Pounds Version

4-4-8 JH Variant Pounds Version
£1.50

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