My Improved Variant of GreySkull LP Prak Program

Introduction to GreySkull LP GreySkull Linear Program’s (LP) founding routes are pretty well known by now, but to cut a long story short the founder of the program Johnny Pain (John Sheaffer) ran the program ‘Starting Strength’ and found it completely subpar and lacking in many ways. John therefore set out to rectify this byContinue reading “My Improved Variant of GreySkull LP Prak Program”

THE BEST 4-4-8 IVYSAUR VARIANT

Program Introduction The program incorporates a 4 sets of 4 training session and 4 sets of 8 training session for all Main Lifts (squat, bench press, deadlift, and overhead press) and Secondary Lifts. It follows a Week A and B routine structure and the lifter will bench press three times per week for both AContinue reading “THE BEST 4-4-8 IVYSAUR VARIANT”

The Amazing Cube Kingpin Program

Introduction The cube method was created by a powerlifter called Brandon Lilly, he is by far one of the greatest powerlifters (raw and geared). From my knowledge his max raw lifts were 650.3lb Squat, 600lb Bench, and 815.7lb Deadlift and totaled 2000lbs on many occasions. Unfortunately due to a career ending injury he no longerContinue reading “The Amazing Cube Kingpin Program”

Dan Alexander 10 Week Powerlifting Peaking Program

Dan Alexander’s 10 week Powerlifting Peaking Program is designed to improve the 1RM of the squat, bench, and deadlift by 5%. Spread across the three lifts, this can result in a sizeable boost to a lifter’s total on the competition platform.

TSA Free Powerlifting Programs

9 Week Beginner Program The Strength Athlete (TSA) released their 9 week beginner powerlifting program is a four day per week, nine week training program. In addition for anyone who’s using this program for a meet has a four week peaking routine. Four training days per week Nine weeks per training cycle Squat 2x perContinue reading “TSA Free Powerlifting Programs”

Blaine Sumner Free Gorilla Squad Powerlifting Program

Introduction Blaine is an American world champion powerlifter from Conifer, Colorado – he is an absolute tank of a man!!! He weights about 385 pounds or 175 kilograms, aged 32 and competes Raw and single-ply. If you haven’t watched any of his lifts before check out the YouTube videos below. Blaine has been competing competitivelyContinue reading “Blaine Sumner Free Gorilla Squad Powerlifting Program”

Ed Coan 12 and 14 Week Peaking Powerlifting Programs

Introduction These are program’s I’ve used in the past, they are simple, to the point, no thrills, no fluff and no BS! These programs are flexible, adaptable and can be incorporated easily into your existing program (if you know what your doing!). Who is Ed Coan? Well if you don’t know then you must beContinue reading “Ed Coan 12 and 14 Week Peaking Powerlifting Programs”

Juggernaut Training Method Download (JMS)

Juggernaut Training Method Overview The Juggernaut Method System (referred to as JMS from now on) was designed by Chad Wesley Smith and its most appealing to Intermediate-advanced lifters because it follows a block periodization structure. It incorporates large amount of submaximal work to build capacity without frying the Central Nervous System (CNS). It’s a VERYContinue reading “Juggernaut Training Method Download (JMS)”

Brad Gillingham Powerlifting Programs

Introduction Brad is a true legend of powerlifting, I have followed him for years and used his programs in many occasions and had great success. Brad is a six-time IPF world champion and and a 14 time USAPL National Powerlifting Champion. However, I find Brad’s greatest skill and asset to be his ability to coach andContinue reading “Brad Gillingham Powerlifting Programs”