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jonathan hazell
- Sep 11
- 6 min
What is Progressive Overload (PO)?
Progressive overload is training that gradually increases the intensity of training sessions in weekly increments to avoid plateauing in...
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jonathan hazell
- Sep 8
- 7 min
Rate of Perceived Exertion (RPE)
The BORG RPE Scale's Swedish researcher Gunnar Borg created the RPE scale in the 1960s. This tool enables participants to assess their...
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jonathan hazell
- Sep 8
- 10 min
What is Periodization
Periodisation training involves purposefully adjusting training variables to enhance performance during competitions, avoid overtraining,...
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jonathan hazell
- Sep 1
- 11 min
Prilepin's Chart Explained
Lifters typically determine training intensity and volume using systems such as Prilepin's Chart, the Rate of Perceived Exertion scale...
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jonathan hazell
- Aug 27
- 3 min
"Explanation of Intensity, Frequency, and Volume"
A 'Rep' is short for repetition, a single execution of any given exercise. Reps refer to the total number of times one performs an...
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