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jonathan hazell
Sep 1916 min read
What is Explosive Strength Training?
I will start with a fantastic line from Vladimir M. Zatsiorsky, a professor of kinesiology at Penn State University: ‘that a powerful...
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jonathan hazell
Sep 116 min read
What is Progressive Overload (PO)?
Progressive overload is training that gradually increases the intensity of training sessions in weekly increments to avoid plateauing in...
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jonathan hazell
Sep 81 min read
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jonathan hazell
Sep 87 min read
Rate of Perceived Exertion (RPE)
The BORG RPE Scale's Swedish researcher Gunnar Borg created the RPE scale in the 1960s. This tool enables participants to assess their...
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jonathan hazell
Sep 810 min read
What is Periodization
Periodisation training involves purposefully adjusting training variables to enhance performance during competitions, avoid overtraining,...
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jonathan hazell
Sep 111 min read
Prilepin's Chart Explained
Lifters typically determine training intensity and volume using systems such as Prilepin's Chart, the Rate of Perceived Exertion scale...
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jonathan hazell
Aug 273 min read
"Explanation of Intensity, Frequency, and Volume"
A 'Rep' is short for repetition, a single execution of any given exercise. Reps refer to the total number of times one performs an...
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