1. Johnnie Candito Intermediate 6 Week Program
2. Calgary Barbell 16 Week Program
3. Korte 3×3 Program
4. nSuns 5/3/1 Linear Program
5. GZCL 3 or 4 Day Program
6. Lillibridge Method
7. USSR Squat Routine 1974 and 1976
8. Russian Squat Routine (Original and Masters)
9. Doug Hepburn Program A & B
10. Cube Method by Brandon Lilly
11. Mark Bell’s 5 Week Sling Shot Program
12. Juggernaut Method System Program
13. Blaine Sumner Gorilla Squad Programs
14. Untamed Method Alan Thrall 12 Week Program
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