Introduction to Powerlifting 101

Eat Dessert First is for my love of food and sharing my favorites with you.

Hi, I’m Lillie. Previously a magazine editor, I became a full-time mother and freelance writer in 2017. I spend most of my time with my kids and husband over at The Brown Bear Family.

Dan Alexander 10 Week Powerlifting Peaking Program

Dan Alexander’s 10 week Powerlifting Peaking Program is designed to improve the 1RM of the squat, bench, and deadlift by 5%. Spread across the three lifts, this can result in a sizeable boost to a lifter’s total on the competition platform.

TSA Free Powerlifting Programs

9 Week Beginner Program The Strength Athlete (TSA) released their 9 week beginner powerlifting program is a four day per week, nine week training program. In addition for anyone who’s using this program for a meet has a four week peaking routine. Four training days per week Nine weeks per training cycle Squat 2x perContinue reading “TSA Free Powerlifting Programs”

Blaine Sumner Free Gorilla Squad Powerlifting Program

Introduction Blaine is an American world champion powerlifter from Conifer, Colorado – he is an absolute tank of a man!!! He weights about 385 pounds or 175 kilograms, aged 32 and competes Raw and single-ply. If you haven’t watched any of his lifts before check out the YouTube videos below. Blaine has been competing competitivelyContinue reading “Blaine Sumner Free Gorilla Squad Powerlifting Program”

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