Novice Programs

I have selected what I believe to be the best online FREE Novice Powerlifting programs. My assessments have been made using my powerlifting experience and vast knowledge. Click on each program to get the link to the page providing more information along with the spreadsheet and YouTube Tutorial.

1. GreySkull LP (Phrak Variant)
2. Bill Starr 5×5 Program
3. Stronglifts 5×5 Beginner Program
4. Jim Wendler 531/351/BB Series
5. Ivysaur 4-4-8 Beginner Program
6. Doug Hepburn Program A & B
7. Cube Method Brandon Lilly Program
8. Mark Bell’s 5 Week Sling Shot Program
9. Starting Strength Programs
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