Novice Programs
0-12 months experience of structured powerlifting training and a WILKS Score of 120-200, Click to view programs…..
Intermediate Programs
1-3 years experience of powerlifting training and a WILKS score of 201-325. Click to view programs….
Advanced+ Programs
3+ years of structured and consistent powerlifting training with a WILKS score over 326. Click to view programs….
WILKS SCORING TABLE
| Level | Score |
|---|---|
| Untrained | 120 |
| Novice | 200 |
| Intermediate | 238 |
| Advanced | 326 |
| Elite | 414 |
WILKS Calculator Link: https://strengthlevel.com/wilks-calculator