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Sheiko Beginner Program JH Variant V1
Jonnie Candito 9 Week Squat Program [NEW IMPROVED JH Variant]
Jonnie Candito HQ 6 Week Program New and Improved JH Variant
Mag Ort Deadlift Program
Mark Rippetoe’s Starting Strength 5×5 Program
nSuns Linear 531 JH Variant Program
GZCLP Program JH Variant (3 & 4 Day)
Ivysaur 4-4-8 Program JH Variant
GreySkull LP JH Variant (KG & LBS)
Bill Starr 5x5 Program JH Variant
Jim Wendler 531 JH Variant
