THE SUCCESSFUL KORTE 3×3 PROGRAM

Introduction Stephan Korte the creator of the Korte 3×3 program was a German powerlifting coach in the 1990s. He coached IPF Lifter Junior World Champions such as; Ralf Gierz and Michael Bruegger. Stephan was a single ply lifter who coached other single ply lifters. Therefore I must state this program was really designed with PlyContinue reading “THE SUCCESSFUL KORTE 3×3 PROGRAM”

THE POPULAR IVYSAUR 4 4 8 POWERLIFTING PROGRAM

Ivysaur 4-4-8 appeared like so many other program’s on Reddit’s /r/fitness community by /u/ivysaur. The Ivysaur 4-4-8 Beginner Program was designed to expand and build upon the popular ‘set of five’ style training offering an alternative repxset scheme compared to the likes of; Stronglifts 5×5, Starting Strength, Bill Starr 5×5 and Madcow 5×5. Not too much is known aboutContinue reading “THE POPULAR IVYSAUR 4 4 8 POWERLIFTING PROGRAM”

THE BEST JIM WENDER 5/3/1 PROGRAMS

Introduction Most people know Jim Wendler in the powerlifting community, if you don’t know who Jim Wendler is he’s the creator and author of the 5/3/1 Training Program. I used Jim Wendler’s 5/3/1 program before, and surprisingly achieved some great results without being too taxed and burnt out!! The basis of 5/3/1 is as followsContinue reading “THE BEST JIM WENDER 5/3/1 PROGRAMS”