This program is a six week program designed and used by Johnny Hazell and his clients, you consists of a “Standard Routine” and an “Advanced Routine”. The program incorporates a range of training principles and methods to stress the muscles and create muscular hypertrophy. The program has a training frequency of five days per weekContinue reading “JH Mass Building Program”
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FREE Successful Bodybuilding Program (Alpha)
Introduction This is the second program I’ve released designed for bodybuilding and putting on muscle, the first one was ‘Delta Bodybuilding’ 12 Week routine. I have also released by own Hazell Muscle Building Program which is now available for download. This program is a five day a week training and follows the below split focusingContinue reading “FREE Successful Bodybuilding Program (Alpha)”