Dorian Yates 1995 Mr. Olympia Program

Dorian Andrew Mientjez Yates is an English retired professional bodybuilder. He won the Mr. Olympia title six consecutive times from 1992 to 1997 and has the fifth-highest number of Mr. Olympia wins in history. Dorian is also known as “The Shadow” because he spent all year training in his Dungeon Gym in Birmingham called ‘TempleContinue reading “Dorian Yates 1995 Mr. Olympia Program”

Alpha Bodybuilding Program – 12 Weeks

Introduction This is the second program I’ve released designed for bodybuilding and putting on muscle, the first one was ‘Delta Bodybuilding’ 12 Week routine. I have also released by own Hazell Muscle Building Program which is now available for download. This program is a five day a week training and follows the below split focusingContinue reading “Alpha Bodybuilding Program – 12 Weeks”

DELTA BODYBUILDING PROGRAM -12 WEEKS

Introduction This program lasts twelve weeks, however, you can run it for less if you want to, but a minimum of six weeks is ideal. You train five days per week, I suggest the follow training schedule stated in the table below. However, you can mix it up based on your weekly schedule. Each sessionContinue reading “DELTA BODYBUILDING PROGRAM -12 WEEKS”