The Amazing Bill Starr 5×5 Program

The Bill Starr LP (Linear Program) was originally created by Bill Starr in 1976 in his book ‘Strongest Shall Survive, Strength Training for Football’. Bill Starr was a former Olympian and Olympic Team Coach and was an original York Barbell pioneer in the 1950’s. The Starr-Man is said to be one of a handful ofContinue reading “The Amazing Bill Starr 5×5 Program”