Introduction Brad is a true legend of powerlifting, I have followed him for years and used his programs in many occasions and had great success. Brad is a six-time IPF world champion and and a 14 time USAPL National Powerlifting Champion. However, I find Brad’s greatest skill and asset to be his ability to coach andContinue reading “The Amazing Brad Gillingham Powerlifting Programs”
Tag Archives: excel
VERY POPULAR JH 5/8/3 PROGRAM
Introduction This program was inspired by my experience running nSuns 5/3/1 and Jim Wendler’s 5/3/1. I ran both programs successfully, however, I felt there needed to be a balance between the two. nSuns 5/3/1 for me was jus too ‘fiddly’ and excessive in terms of volume for a novice and early intermediate lifter. Jim Wendler’sContinue reading “VERY POPULAR JH 5/8/3 PROGRAM”
THE POPULAR JH 8 WEEK PROGRAM
Introduction This is my eight week peaking program that consists of a volume phase and peaking phase each lasting four weeks. This program is better suited for novice-intermediate lifters and lifters who can handle higher work loads. It’s a linear program whereby the intensity increases week by week for the main lifts for each phase.Continue reading “THE POPULAR JH 8 WEEK PROGRAM”
Dorian Yates 1995 Mr. Olympia Program
Dorian Andrew Mientjez Yates is an English retired professional bodybuilder. He won the Mr. Olympia title six consecutive times from 1992 to 1997 and has the fifth-highest number of Mr. Olympia wins in history. Dorian is also known as “The Shadow” because he spent all year training in his Dungeon Gym in Birmingham called ‘TempleContinue reading “Dorian Yates 1995 Mr. Olympia Program”
The Amazing Magnusson & Ortmayer Deadlift Program
Introduction This is a fantastic and highly successful deadlift program created and used by the legendary strongmen “Benedikt Magnusson” and ” Travis Ortmayer”. This is a brutal deadlift program, it is hell and I can absolutely guarantee this because I underwent this self torture routine. HOWEVER, I added 22.5 kilograms to my deadlift in 12 Weeks.Continue reading “The Amazing Magnusson & Ortmayer Deadlift Program”
AMAZING FREE BODYBUILDING PROGRAM (DELTA)
Introduction This program lasts twelve weeks, however, you can run it for less if you want to, but a minimum of six weeks is ideal. You train five days per week, I suggest the follow training schedule stated in the table below. However, you can mix it up based on your weekly schedule. Each sessionContinue reading “AMAZING FREE BODYBUILDING PROGRAM (DELTA)”
Mark Bell’s Legendary 5 Week Bench Press Program
Introduction Mark Bell or affectionately known as ‘Smelly’, a nickname his brothers came up with because he hates showers as a kid. Mark is a record breaking powerlifter, owner of Super Training Gym and the inventor of Sling Shot®. This guy has his shit together! his best-equipped lifts were a 1,080lb squat, an 854lb benchContinue reading “Mark Bell’s Legendary 5 Week Bench Press Program”
THE INTENSIVE AND AMAZING SMOLOV SQUAT PROGRAM
Introduction Smolov Squat Program is a 13 week Squat Program that was developed by Sergey Smolov. It was popularized by Pavel Tsatsouline when he published it in a 2001 issue of Powerlifting USA. It is said that by completing this Smolov Squat program you will add up to 45 kilograms to your squat in justContinue reading “THE INTENSIVE AND AMAZING SMOLOV SQUAT PROGRAM”
THE FANTASTIC GZCLP 3-4 DAY PROGRAM
Introduction GZCLP is the official name for Cody LeFever’s Linear Progression program. GZCL is Cody’s screen name on Reddit plus LP which stands for linear progression. GZCL is split into three different Tiers. I highly recommend this program for intermediate lifters who are seeking to pursue a more ‘powerbuilding’ style program for the first time. The followingContinue reading “THE FANTASTIC GZCLP 3-4 DAY PROGRAM”
THE LILLIEBRIDGE METHOD PROGRAM REVIEW
Background into Lilliebridge The program was created from my understanding by the Lilliebridge family which includes; Ernie Lillibridge Sr., Ernie Lilliebridge JR and Eric Lilliebridge. This family of lifters have dominated both raw and geared lifting for many years and established quite a reputation. This program is not one of my favorites, I found aContinue reading “THE LILLIEBRIDGE METHOD PROGRAM REVIEW”