THE LEGENDARY BORIS SHEIKO PROGRAMS

Introduction Boris Sheiko is a Russian Powerlifting coach and a legend in the powerlifting community. Boris is known for his selective coaching (he chooses you – you don’t choose him) and his demand for complete discipline and commitment from athletes he chooses to coach. His program’s are renowned for high volume training focusing on competitionContinue reading “THE LEGENDARY BORIS SHEIKO PROGRAMS”

THE EPIC DOUG HEPBURN PROGRAM A&B

Introduction You might ask “I thought this guy only reviewed powerlifting programs….this is a powerbuilding program by definition”. Well Doug Hepburn is one of my hero’s and one of the greatest strength athletes in history. Douglas Ivan Hepburn or Doug for short was a Canadian national strength athlete and to this day is revered andContinue reading “THE EPIC DOUG HEPBURN PROGRAM A&B”

The Best nSuns 5/3/1 Linear Program Review

This is one of the few great things to come out of the internet, especially Reddit which is full of people who think they know everything about everything! Under the name of nSuns 531 on Reddit this training program appeared. It has quickly risen in the ranks of powerlifting programs and has been downloaded andContinue reading “The Best nSuns 5/3/1 Linear Program Review”