THE LEGENDARY BORIS SHEIKO PROGRAMS

Introduction Boris Sheiko is a Russian Powerlifting coach and a legend in the powerlifting community. Boris is known for his selective coaching (he chooses you – you don’t choose him) and his demand for complete discipline and commitment from athletes he chooses to coach. His program’s are renowned for high volume training focusing on competitionContinue reading “THE LEGENDARY BORIS SHEIKO PROGRAMS”

THE POPULAR CALGARY 16 WEEK INTERMEDIATE PROGRAM

Introduction This program has one of the two options (8 or 16 week) designed by Calgary Barbell’s Bryce Krawczyk. Bryce is an exceptional powerlifter who competes drug-free and has set and broken many records over his years of powerlifting. He is very easy to spot as he’s the guy with loads of tattoos and massiveContinue reading “THE POPULAR CALGARY 16 WEEK INTERMEDIATE PROGRAM”