Introduction This program was inspired by my experience running nSuns 5/3/1 and Jim Wendler’s 5/3/1. I ran both programs successfully, however, I felt there needed to be a balance between the two. nSuns 5/3/1 for me was jus too ‘fiddly’ and excessive in terms of volume for a novice and early intermediate lifter. Jim Wendler’sContinue reading “VERY POPULAR JH 5/8/3 PROGRAM”
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JH Mass Building Program
This program is a six week program designed and used by Johnny Hazell and his clients, you consists of a “Standard Routine” and an “Advanced Routine”. The program incorporates a range of training principles and methods to stress the muscles and create muscular hypertrophy. The program has a training frequency of five days per weekContinue reading “JH Mass Building Program”
QUALITY USSR 1974 & 76 SQUAT ROUTINE
Introduction These routines were utilized for the 1976 Olympic Games by the USSR Weightlifting Team. To paint a picture of how successful this team was in the 1976 games they won seven of the nine available gold medals. Off the back of this success this came the “1976 USSR Weightlifting Yearbook”; the holy grail scriptureContinue reading “QUALITY USSR 1974 & 76 SQUAT ROUTINE”
THE FANTASTIC GZCLP 3-4 DAY PROGRAM
Introduction GZCLP is the official name for Cody LeFever’s Linear Progression program. GZCL is Cody’s screen name on Reddit plus LP which stands for linear progression. GZCL is split into three different Tiers. I highly recommend this program for intermediate lifters who are seeking to pursue a more ‘powerbuilding’ style program for the first time. The followingContinue reading “THE FANTASTIC GZCLP 3-4 DAY PROGRAM”
THE LILLIEBRIDGE METHOD PROGRAM REVIEW
Background into Lilliebridge The program was created from my understanding by the Lilliebridge family which includes; Ernie Lillibridge Sr., Ernie Lilliebridge JR and Eric Lilliebridge. This family of lifters have dominated both raw and geared lifting for many years and established quite a reputation. This program is not one of my favorites, I found aContinue reading “THE LILLIEBRIDGE METHOD PROGRAM REVIEW”