SMOLOV JR. BENCH PROGRAM REVIEW (2021)

Introduction Smolov Jr. bench press and squat program are a condensed version of the Smolov 14 Week Squat Program. It lasts only three weeks and you can run the three week routine two times as long as you take a one week deload between each cycle. Smolov Jr. program is high frequency, you will beContinue reading “SMOLOV JR. BENCH PROGRAM REVIEW (2021)”

CALGARY 16 WEEK WEEK INTERMEDIATE PROGRAM (2021)

This program has one of the two options (8 or 16 week) designed by Calgary Barbell’s Bryce Krawczyk. Bryce is an exceptional powerlifter who competes drug-free and has set and broken many records over his years of powerlifting. He is very easy to spot as he’s the guy with loads of tattoos and massive earContinue reading “CALGARY 16 WEEK WEEK INTERMEDIATE PROGRAM (2021)”

BEGINNER POWERLIFTER STARTER KIT (2021)

My choices are based on personal experiences and what I purchased as novice-intermediate lifter. ALL of my choices below are still in my possession and in great condition. I even still use the SBD wrist wraps and Strength Shop socks!!! I selected the below based on three criteria: Must be IPF, IPL, USAPL approved. AffordableContinue reading “BEGINNER POWERLIFTER STARTER KIT (2021)”