JH Mass Building Program

This program is a six week program designed and used by Johnny Hazell and his clients, you consists of a “Standard Routine” and an “Advanced Routine”. The program incorporates a range of training principles and methods to stress the muscles and create muscular hypertrophy. The program has a training frequency of five days per weekContinue reading “JH Mass Building Program”

DELTA BODYBUILDING PROGRAM -12 WEEKS

Introduction This program lasts twelve weeks, however, you can run it for less if you want to, but a minimum of six weeks is ideal. You train five days per week, I suggest the follow training schedule stated in the table below. However, you can mix it up based on your weekly schedule. Each sessionContinue reading “DELTA BODYBUILDING PROGRAM -12 WEEKS”