KORTE 3×3 LP (2021 REVIEW)

Stephan Korte the creator of the Korte 3×3 program was a German powerlifting coach in the 1990s. He coached IPF Lifter Junior World Champions such as; Ralf Gierz and Michael Bruegger. Stephan was a single ply lifter who coached other single ply lifters. Therefore I must state this program was really designed with Ply equippedContinue reading “KORTE 3×3 LP (2021 REVIEW)”

CALGARY 16 WEEK WEEK INTERMEDIATE PROGRAM (2021)

This program has one of the two options (8 or 16 week) designed by Calgary Barbell’s Bryce Krawczyk. Bryce is an exceptional powerlifter who competes drug-free and has set and broken many records over his years of powerlifting. He is very easy to spot as he’s the guy with loads of tattoos and massive earContinue reading “CALGARY 16 WEEK WEEK INTERMEDIATE PROGRAM (2021)”