9 Week Beginner Program The Strength Athlete (TSA) released their 9 week beginner powerlifting program is a four day per week, nine week training program. In addition for anyone who’s using this program for a meet has a four week peaking routine. Exercises The exercises are split into what I perceive to be three categories;Continue reading “The Amazing TSA Powerlifting Programs”
Tag Archives: intermediate powerlifting program
Blaine Sumner’s Popular Gorilla Squad Programs
Introduction Blaine is an American world champion powerlifter from Conifer, Colorado – he is an absolute tank of a man!!! He weights about 385 pounds or 175 kilograms, aged 32 and competes Raw and single-ply. If you haven’t watched any of his lifts before check out the YouTube videos below. Blaine has been competing competitivelyContinue reading “Blaine Sumner’s Popular Gorilla Squad Programs”
THE AMAZING SMOLOV JR. BENCH & SQUAT PROGRAM REVIEW
Introduction Smolov Jr. bench press and squat program are a condensed version of the Smolov 14 Week Squat Program. It lasts only three weeks and you can run the three week routine two times as long as you take a one week deload between each cycle. Smolov Jr. program is high frequency, you will beContinue reading “THE AMAZING SMOLOV JR. BENCH & SQUAT PROGRAM REVIEW”
THE EPIC DOUG HEPBURN PROGRAM A&B
Introduction You might ask “I thought this guy only reviewed powerlifting programs….this is a powerbuilding program by definition”. Well Doug Hepburn is one of my hero’s and one of the greatest strength athletes in history. Douglas Ivan Hepburn or Doug for short was a Canadian national strength athlete and to this day is revered andContinue reading “THE EPIC DOUG HEPBURN PROGRAM A&B”
THE FANTASTIC GZCLP 3-4 DAY PROGRAM
Introduction GZCLP is the official name for Cody LeFever’s Linear Progression program. GZCL is Cody’s screen name on Reddit plus LP which stands for linear progression. GZCL is split into three different Tiers. I highly recommend this program for intermediate lifters who are seeking to pursue a more ‘powerbuilding’ style program for the first time. The followingContinue reading “THE FANTASTIC GZCLP 3-4 DAY PROGRAM”