The Jim Wendler 5 3 1 Programs

Introduction to the JH Variant My first training programs were 5×5 focused, I grew up on Bill Starr (see my variant of Bill Starr routines) Starting Strength when I first started powerlifting and strength training. Then I discovered Jim Wendler’s books and became fascinated with his training philosophy and teachings and ended up binging allContinue reading “The Jim Wendler 5 3 1 Programs”


Introduction Most people know Jim Wendler in the powerlifting community, if you don’t know who Jim Wendler is he’s the creator and author of the 5/3/1 Training Program. I used Jim Wendler’s 5/3/1 program before, and surprisingly achieved some great results without being too taxed and burnt out!! The basis of 5/3/1 is as followsContinue reading “THE BEST JIM WENDER 5/3/1 PROGRAMS”