A BORIS SHEIKO PROGRAM REVIEW (2021)

Boris Sheiko is a Russian Powerlifting coach and a legend in the powerlifting community. Boris is known for his selective coaching (he chooses you – you don’t choose him) and his demand for complete discipline and commitment from athletes he chooses to coach. His program’s are renowned for high volume training focusing on competition liftsContinue reading “A BORIS SHEIKO PROGRAM REVIEW (2021)”

IVYSAUR 4-4-8 LP REVIEW (2021)

Ivysaur 4-4-8 appeared like so many other program’s on Reddit’s /r/fitness community by /u/ivysaur. The Ivysaur 4-4-8 Beginner Program was designed to expand and build upon the popular ‘set of five’ style training offering an alternative repxset scheme compared to the likes of; Stronglifts 5×5, Starting Strength, Bill Starr 5×5 and Madcow 5×5. Not too much is known aboutContinue reading “IVYSAUR 4-4-8 LP REVIEW (2021)”