My Improved Variant of GreySkull LP Prak Program

Introduction to GreySkull LP GreySkull Linear Program’s (LP) founding routes are pretty well known by now, but to cut a long story short the founder of the program Johnny Pain (John Sheaffer) ran the program ‘Starting Strength’ and found it completely subpar and lacking in many ways. John therefore set out to rectify this byContinue reading “My Improved Variant of GreySkull LP Prak Program”

nSuns 5/3/1 Linear Program Review (2021)

This is one of the few great things to come out of the internet, especially Reddit which is full of people who think they know everything about everything! Under the name of nSuns 531 on Reddit this training program appeared. It has quickly risen in the ranks of powerlifting programs and has been downloaded andContinue reading “nSuns 5/3/1 Linear Program Review (2021)”