Dorian Yates 1995 Mr. Olympia Program

Dorian Andrew Mientjez Yates is an English retired professional bodybuilder. He won the Mr. Olympia title six consecutive times from 1992 to 1997 and has the fifth-highest number of Mr. Olympia wins in history. Dorian is also known as “The Shadow” because he spent all year training in his Dungeon Gym in Birmingham called ‘TempleContinue reading “Dorian Yates 1995 Mr. Olympia Program”

JH Mass Building Program

This program is a six week program designed and used by Johnny Hazell and his clients, you consists of a “Standard Routine” and an “Advanced Routine”. The program incorporates a range of training principles and methods to stress the muscles and create muscular hypertrophy. The program has a training frequency of five days per weekContinue reading “JH Mass Building Program”

DELTA BODYBUILDING PROGRAM -12 WEEKS

Introduction This program lasts twelve weeks, however, you can run it for less if you want to, but a minimum of six weeks is ideal. You train five days per week, I suggest the follow training schedule stated in the table below. However, you can mix it up based on your weekly schedule. Each sessionContinue reading “DELTA BODYBUILDING PROGRAM -12 WEEKS”