Alpha Bodybuilding Program – 12 Weeks

Introduction This is the second program I’ve released designed for bodybuilding and putting on muscle, the first one was ‘Delta Bodybuilding’ 12 Week routine. I have also released by own Hazell Muscle Building Program which is now available for download. This program is a five day a week training and follows the below split focusingContinue reading “Alpha Bodybuilding Program – 12 Weeks”

DELTA BODYBUILDING PROGRAM -12 WEEKS

Introduction This program lasts twelve weeks, however, you can run it for less if you want to, but a minimum of six weeks is ideal. You train five days per week, I suggest the follow training schedule stated in the table below. However, you can mix it up based on your weekly schedule. Each sessionContinue reading “DELTA BODYBUILDING PROGRAM -12 WEEKS”