BRANDON LILLY CUBE PROGRAMS REVIEW (2021)

The cube method was created by a powerlifter called Brandon Lilly, he is by far one of the greatest powerlifters (raw and geared). From my knowledge his max raw lifts were 650.3lb Squat, 600lb Bench, and 815.7lb Deadlift and totaled 2000lbs on many occasions. Unfortunately due to a career ending injury he no longer competesContinue reading “BRANDON LILLY CUBE PROGRAMS REVIEW (2021)”

IVYSAUR 4-4-8 LP REVIEW (2021)

Ivysaur 4-4-8 appeared like so many other program’s on Reddit’s /r/fitness community by /u/ivysaur. The Ivysaur 4-4-8 Beginner Program was designed to expand and build upon the popular ‘set of five’ style training offering an alternative repxset scheme compared to the likes of; Stronglifts 5×5, Starting Strength, Bill Starr 5×5 and Madcow 5×5. Not too much is known aboutContinue reading “IVYSAUR 4-4-8 LP REVIEW (2021)”

THE POPULAR STRONGLIFTS 5×5 PROGRAM

Stronglifts has taken off in recent year’s and has become the ‘Gym Bro’ program for those looking to start strength training. Personally; I don’t rate it highly nor like it very much. I think it’s a ‘poor mans’ Bill Starr. However, due to its popularity I decided to review the free spreadsheet version found onContinue reading “THE POPULAR STRONGLIFTS 5×5 PROGRAM”