A BORIS SHEIKO PROGRAM REVIEW (2021)

Boris Sheiko is a Russian Powerlifting coach and a legend in the powerlifting community. Boris is known for his selective coaching (he chooses you – you don’t choose him) and his demand for complete discipline and commitment from athletes he chooses to coach. His program’s are renowned for high volume training focusing on competition liftsContinue reading “A BORIS SHEIKO PROGRAM REVIEW (2021)”

nSuns 5/3/1 Linear Program Review (2021)

This is one of the few great things to come out of the internet, especially Reddit which is full of people who think they know everything about everything! Under the name of nSuns 531 on Reddit this training program appeared. It has quickly risen in the ranks of powerlifting programs and has been downloaded andContinue reading “nSuns 5/3/1 Linear Program Review (2021)”