Background into Lilliebridge The program was created from my understanding by the Lilliebridge family which includes; Ernie Lillibridge Sr., Ernie Lilliebridge JR and Eric Lilliebridge. This family of lifters have dominated both raw and geared lifting for many years and established quite a reputation. This program is not one of my favorites, I found aContinue reading “THE LILLIEBRIDGE METHOD PROGRAM REVIEW”
Tag Archives: powerlifting 101
BEGINNER POWERLIFTER STARTER KIT (2021)
My choices are based on personal experiences and what I purchased as novice-intermediate lifter. ALL of my choices below are still in my possession and in great condition. I even still use the SBD wrist wraps and Strength Shop socks!!! I selected the below based on three criteria: Must be IPF, IPL, USAPL approved. AffordableContinue reading “BEGINNER POWERLIFTER STARTER KIT (2021)”