Introduction Brad is a true legend of powerlifting, I have followed him for years and used his programs in many occasions and had great success. Brad is a six-time IPF world champion and and a 14 time USAPL National Powerlifting Champion. However, I find Brad’s greatest skill and asset to be his ability to coach andContinue reading “The Amazing Brad Gillingham Powerlifting Programs”
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THE LILLIEBRIDGE METHOD PROGRAM REVIEW
Background into Lilliebridge The program was created from my understanding by the Lilliebridge family which includes; Ernie Lillibridge Sr., Ernie Lilliebridge JR and Eric Lilliebridge. This family of lifters have dominated both raw and geared lifting for many years and established quite a reputation. This program is not one of my favorites, I found aContinue reading “THE LILLIEBRIDGE METHOD PROGRAM REVIEW”
THE POPULAR IVYSAUR 4 4 8 POWERLIFTING PROGRAM
Introduction Ivysaur 4-4-8 appeared like so many other program’s on Reddit’s /r/fitness community by /u/ivysaur. The Ivysaur 4-4-8 Beginner Program was designed to expand and build upon the popular ‘set of five’ style training offering an alternative repxset scheme compared to the likes of; Stronglifts 5×5, Starting Strength, Bill Starr 5×5 and Madcow 5×5. Not too much is knownContinue reading “THE POPULAR IVYSAUR 4 4 8 POWERLIFTING PROGRAM”
The Amazing Bill Starr 5×5 Program
Introduction The Bill Starr LP (Linear Program) was originally created by Bill Starr in 1976 in his book ‘Strongest Shall Survive, Strength Training for Football’. Bill Starr was a former Olympian and Olympic Team Coach and was an original York Barbell pioneer in the 1950’s. The Starr-Man is said to be one of a handfulContinue reading “The Amazing Bill Starr 5×5 Program”