Juggernaut Training Method Overview The Juggernaut Method System (referred to as JMS from now on) was designed by Chad Wesley Smith and its most appealing to Intermediate-advanced lifters because it follows a block periodization structure. It incorporates large amount of submaximal work to build capacity without frying the Central Nervous System (CNS). It’s a VERYContinue reading “The Fantastic Juggernaut Training Method”