Ed Coan 12 and 14 Week Peaking Powerlifting Programs

Introduction These are program’s I’ve used in the past, they are simple, to the point, no thrills, no fluff and no BS! These programs are flexible, adaptable and can be incorporated easily into your existing program (if you know what your doing!). Who is Ed Coan? Well if you don’t know then you must beContinue reading “Ed Coan 12 and 14 Week Peaking Powerlifting Programs”

SMOLOV SQUAT PROGRAM REVIEW (2021)

Smolov Squat Program is a 13 week Squat Program that was developed by Sergey Smolov. It was popularized by Pavel Tsatsouline when he published it in a 2001 issue of Powerlifting USA. It is said that by completing this Smolov Squat program you will add up to 45 kilograms to your squat in just 13Continue reading “SMOLOV SQUAT PROGRAM REVIEW (2021)”

KORTE 3×3 LP (2021 REVIEW)

Stephan Korte the creator of the Korte 3×3 program was a German powerlifting coach in the 1990s. He coached IPF Lifter Junior World Champions such as; Ralf Gierz and Michael Bruegger. Stephan was a single ply lifter who coached other single ply lifters. Therefore I must state this program was really designed with Ply equippedContinue reading “KORTE 3×3 LP (2021 REVIEW)”