Introduction These are program’s I’ve used in the past, they are simple, to the point, no thrills, no fluff and no BS! These programs are flexible, adaptable and can be incorporated easily into your existing program (if you know what your doing!). Who is Ed Coan? Well if you don’t know then you must beContinue reading “The Brilliant Ed Coan Powerlifting Programs”
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THE INTENSIVE AND AMAZING SMOLOV SQUAT PROGRAM
Introduction Smolov Squat Program is a 13 week Squat Program that was developed by Sergey Smolov. It was popularized by Pavel Tsatsouline when he published it in a 2001 issue of Powerlifting USA. It is said that by completing this Smolov Squat program you will add up to 45 kilograms to your squat in justContinue reading “THE INTENSIVE AND AMAZING SMOLOV SQUAT PROGRAM”
THE SUCCESSFUL KORTE 3×3 PROGRAM
Introduction Stephan Korte the creator of the Korte 3×3 program was a German powerlifting coach in the 1990s. He coached IPF Lifter Junior World Champions such as; Ralf Gierz and Michael Bruegger. Stephan was a single ply lifter who coached other single ply lifters. Therefore I must state this program was really designed with PlyContinue reading “THE SUCCESSFUL KORTE 3×3 PROGRAM”