JH 5/8/3 PROGRAM

Introduction This program was inspired by my experience running nSuns 5/3/1 and Jim Wendler’s 5/3/1. I ran both programs successfully, however, I felt there needed to be a balance between the two. nSuns 5/3/1 for me was jus too ‘fiddly’ and excessive in terms of volume for a novice and early intermediate lifter. Jim Wendler’sContinue reading “JH 5/8/3 PROGRAM”

Mark Bell’s 5 Week Bench Press Program

Introduction Mark Bell or affectionately known as ‘Smelly’, a nickname his brothers came up with because he hates showers as a kid. Mark is a record breaking powerlifter, owner of Super Training Gym and the inventor of Sling Shot®. This guy has his shit together! his best-equipped lifts were a 1,080lb squat, an 854lb benchContinue reading “Mark Bell’s 5 Week Bench Press Program”