Program Key Points There are three programs within the spreadsheet, choose the program that best suits your training goals. You add from 0-10lbs each week IF you complete all sets and reps for the main lifts (exercises that are not in italics). Add 5lbs (2.5kg) for the pressing exercises and 10lbs (5kg) for the Deadlift,Continue reading “THE JONNIE CANDITO LINEAR PROGRAM”
Tag Archives: powerlifting program
THE POPULAR BILL STARR ROUTINE
Bill Starr Introduction Bill Starr is a Strength Training icon and a former Olympian and Olympic Team Coach. He was one of the original York Barbell pioneers in the 1950’s and has inspired thousands of lifters and Strength and Conditioning guru’s over the past 70+ years. To name a few; Louie Simmons, Mark Rippetoe, andContinue reading “THE POPULAR BILL STARR ROUTINE”
VERY POPULAR JH 5/8/3 PROGRAM
Introduction This program was inspired by my experience running nSuns 5/3/1 and Jim Wendler’s 5/3/1. I ran both programs successfully, however, I felt there needed to be a balance between the two. nSuns 5/3/1 for me was jus too ‘fiddly’ and excessive in terms of volume for a novice and early intermediate lifter. Jim Wendler’sContinue reading “VERY POPULAR JH 5/8/3 PROGRAM”
Mark Bell’s Legendary 5 Week Bench Press Program
Introduction Mark Bell or affectionately known as ‘Smelly’, a nickname his brothers came up with because he hates showers as a kid. Mark is a record breaking powerlifter, owner of Super Training Gym and the inventor of Sling Shot®. This guy has his shit together! his best-equipped lifts were a 1,080lb squat, an 854lb benchContinue reading “Mark Bell’s Legendary 5 Week Bench Press Program”