Introduction Boris Sheiko is a Russian Powerlifting coach and a legend in the powerlifting community. Boris is known for his selective coaching (he chooses you – you don’t choose him) and his demand for complete discipline and commitment from athletes he chooses to coach. His program’s are renowned for high volume training focusing on competitionContinue reading “THE TESTING BORIS SHEIKO PROGRAMS”

The Successful Russian Squat Routines

 Russian Squat Program (aka Russian Squat Routine or RSR) is a brutal peaking program that will help boost maximum strength when prepping for a meet. I will review two versions, the original six week Squat Routine then the Eight week Masters Routine. Both are fantastic routines and WILL help you boost your Squat PR withoutContinue reading “The Successful Russian Squat Routines”