SMOLOV JR. BENCH PROGRAM REVIEW (2021)

Introduction Smolov Jr. bench press and squat program are a condensed version of the Smolov 14 Week Squat Program. It lasts only three weeks and you can run the three week routine two times as long as you take a one week deload between each cycle. Smolov Jr. program is high frequency, you will beContinue reading “SMOLOV JR. BENCH PROGRAM REVIEW (2021)”

LILLIEBRIDGE METHOD PROGRAM REVIEW (2021)

Background into Lilliebridge The program was created from my understanding by the Lilliebridge family which includes; Ernie Lillibridge Sr., Ernie Lilliebridge JR and Eric Lilliebridge. This family of lifters have dominated both raw and geared lifting for many years and established quite a reputation. This program is not one of my favorites, I found aContinue reading “LILLIEBRIDGE METHOD PROGRAM REVIEW (2021)”

KORTE 3×3 LP (2021 REVIEW)

Stephan Korte the creator of the Korte 3×3 program was a German powerlifting coach in the 1990s. He coached IPF Lifter Junior World Champions such as; Ralf Gierz and Michael Bruegger. Stephan was a single ply lifter who coached other single ply lifters. Therefore I must state this program was really designed with Ply equippedContinue reading “KORTE 3×3 LP (2021 REVIEW)”

IVYSAUR 4-4-8 LP REVIEW (2021)

Ivysaur 4-4-8 appeared like so many other program’s on Reddit’s /r/fitness community by /u/ivysaur. The Ivysaur 4-4-8 Beginner Program was designed to expand and build upon the popular ‘set of five’ style training offering an alternative repxset scheme compared to the likes of; Stronglifts 5×5, Starting Strength, Bill Starr 5×5 and Madcow 5×5. Not too much is known aboutContinue reading “IVYSAUR 4-4-8 LP REVIEW (2021)”