The Amazing Magnusson & Ortmayer Deadlift Program

Introduction This is a fantastic and highly successful deadlift program created and used by the legendary strongmen “Benedikt Magnusson” and ” Travis Ortmayer”. This is a brutal deadlift program, it is hell and I can absolutely guarantee this because I underwent this self torture routine. HOWEVER, I added 22.5 kilograms to my deadlift in 12 Weeks.Continue reading “The Amazing Magnusson & Ortmayer Deadlift Program”

USSR 1974 & 1976 SQUAT ROUTINE REVIEW (2021)

These routines were utilized for the 1976 Olympic Games by the USSR Weightlifting Team. To paint a picture of how successful this team was in the 1976 games they won seven of the nine available gold medals. Off the back of this success this came the “1976 USSR Weightlifting Yearbook”; the holy grail scripture usedContinue reading “USSR 1974 & 1976 SQUAT ROUTINE REVIEW (2021)”

THE BEST JIM WENDER 5/3/1 PROGRAMS

Introduction Most people know Jim Wendler in the powerlifting community, if you don’t know who Jim Wendler is he’s the creator and author of the 5/3/1 Training Program. I used Jim Wendler’s 5/3/1 program before, and surprisingly achieved some great results without being too taxed and burnt out!! The basis of 5/3/1 is as followsContinue reading “THE BEST JIM WENDER 5/3/1 PROGRAMS”