SMOLOV SQUAT PROGRAM REVIEW (2021)

Smolov Squat Program is a 13 week Squat Program that was developed by Sergey Smolov. It was popularized by Pavel Tsatsouline when he published it in a 2001 issue of Powerlifting USA. It is said that by completing this Smolov Squat program you will add up to 45 kilograms to your squat in just 13Continue reading “SMOLOV SQUAT PROGRAM REVIEW (2021)”

Russian Squat Routines (RSR)

 Russian Squat Program (aka Russian Squat Routine or RSR) is a brutal peaking program that will help boost maximum strength when prepping for a meet. I will review two versions, the original six week Squat Routine then the Eight week Masters Routine. Both are fantastic routines and WILL help you boost your Squat PR withoutContinue reading “Russian Squat Routines (RSR)”