SMOLOV JR. BENCH PROGRAM REVIEW (2021)

Introduction Smolov Jr. bench press and squat program are a condensed version of the Smolov 14 Week Squat Program. It lasts only three weeks and you can run the three week routine two times as long as you take a one week deload between each cycle. Smolov Jr. program is high frequency, you will beContinue reading “SMOLOV JR. BENCH PROGRAM REVIEW (2021)”

Russian Squat Routines (RSR)

 Russian Squat Program (aka Russian Squat Routine or RSR) is a brutal peaking program that will help boost maximum strength when prepping for a meet. I will review two versions, the original six week Squat Routine then the Eight week Masters Routine. Both are fantastic routines and WILL help you boost your Squat PR withoutContinue reading “Russian Squat Routines (RSR)”