SMOLOV JR. BENCH PROGRAM REVIEW (2021)

Introduction Smolov Jr. bench press and squat program are a condensed version of the Smolov 14 Week Squat Program. It lasts only three weeks and you can run the three week routine two times as long as you take a one week deload between each cycle. Smolov Jr. program is high frequency, you will beContinue reading “SMOLOV JR. BENCH PROGRAM REVIEW (2021)”