IVYSAUR 4-4-8 LP REVIEW (2021)

Ivysaur 4-4-8 appeared like so many other program’s on Reddit’s /r/fitness community by /u/ivysaur. The Ivysaur 4-4-8 Beginner Program was designed to expand and build upon the popular ‘set of five’ style training offering an alternative repxset scheme compared to the likes of; Stronglifts 5×5, Starting Strength, Bill Starr 5×5 and Madcow 5×5. Not too much is known aboutContinue reading “IVYSAUR 4-4-8 LP REVIEW (2021)”


Stronglifts has taken off in recent year’s and has become the ‘Gym Bro’ program for those looking to start strength training. Personally; I don’t rate it highly nor like it very much. I think it’s a ‘poor mans’ Bill Starr. However, due to its popularity I decided to review the free spreadsheet version found onContinue reading “THE POPULAR STRONGLIFTS 5×5 PROGRAM”