THE POPULAR STRONGLIFTS 5×5 PROGRAM

Stronglifts has taken off in recent year’s and has become the ‘Gym Bro’ program for those looking to start strength training. Personally; I don’t rate it highly nor like it very much. I think it’s a ‘poor mans’ Bill Starr. However, due to its popularity I decided to review the free spreadsheet version found onContinue reading “THE POPULAR STRONGLIFTS 5×5 PROGRAM”