The Amazing Magnusson & Ortmayer Deadlift Program

Introduction This is a fantastic and highly successful deadlift program created and used by the legendary strongmen “Benedikt Magnusson” and ” Travis Ortmayer”. This is a brutal deadlift program, it is hell and I can absolutely guarantee this because I underwent this self torture routine. HOWEVER, I added 22.5 kilograms to my deadlift in 12 Weeks.Continue reading “The Amazing Magnusson & Ortmayer Deadlift Program”

THE EPIC DOUG HEPBURN PROGRAM A&B

Introduction You might ask “I thought this guy only reviewed powerlifting programs….this is a powerbuilding program by definition”. Well Doug Hepburn is one of my hero’s and one of the greatest strength athletes in history. Douglas Ivan Hepburn or Doug for short was a Canadian national strength athlete and to this day is revered andContinue reading “THE EPIC DOUG HEPBURN PROGRAM A&B”

USSR 1974 & 1976 SQUAT ROUTINE REVIEW (2021)

These routines were utilized for the 1976 Olympic Games by the USSR Weightlifting Team. To paint a picture of how successful this team was in the 1976 games they won seven of the nine available gold medals. Off the back of this success this came the “1976 USSR Weightlifting Yearbook”; the holy grail scripture usedContinue reading “USSR 1974 & 1976 SQUAT ROUTINE REVIEW (2021)”

The Best nSuns 5/3/1 Linear Program Review

This is one of the few great things to come out of the internet, especially Reddit which is full of people who think they know everything about everything! Under the name of nSuns 531 on Reddit this training program appeared. It has quickly risen in the ranks of powerlifting programs and has been downloaded andContinue reading “The Best nSuns 5/3/1 Linear Program Review”

THE POPULAR CALGARY 16 WEEK INTERMEDIATE PROGRAM

Introduction This program has one of the two options (8 or 16 week) designed by Calgary Barbell’s Bryce Krawczyk. Bryce is an exceptional powerlifter who competes drug-free and has set and broken many records over his years of powerlifting. He is very easy to spot as he’s the guy with loads of tattoos and massiveContinue reading “THE POPULAR CALGARY 16 WEEK INTERMEDIATE PROGRAM”