Juggernaut Training Method Download (JMS)

Juggernaut Training Method Overview The Juggernaut Method System (referred to as JMS from now on) was designed by Chad Wesley Smith and its most appealing to Intermediate-advanced lifters because it follows a block periodization structure. It incorporates large amount of submaximal work to build capacity without frying the Central Nervous System (CNS). It’s a VERYContinue reading “Juggernaut Training Method Download (JMS)”