The Amazing TSA Powerlifting Programs

9 Week Beginner Program The Strength Athlete (TSA) released their 9 week beginner powerlifting program is a four day per week, nine week training program. In addition for anyone who’s using this program for a meet has a four week peaking routine. Exercises The exercises are split into what I perceive to be three categories;Continue reading “The Amazing TSA Powerlifting Programs”